2016.05.09_AshleyWilking_PT_323.jpg

2016.05.09_AshleyWilking_PT_323.jpg

2016.05.09_AshleyWilking_PT_323.jpg

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CONNECT WITH ASH

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CONNECT WITH ASH

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Are you looking for at-home training?

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Training for a Race? Just want a a great at-home sweat? Mobility focus? Strength Training? What equipment do you have?

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I felt stuck.
So I embraced the stillness.
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I felt powerless, so I embraced surrender.
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I felt emotional, so I embraced vulnerability.
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I felt abandoned, so I embraced my own company.
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I felt ashamed, so I embraced

Words have power, actions have more.
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If you missed @taylorraealmonte & @cadreman_ on @doyourumble IG LIVE— well then don’t ... because it’s up now. Listen & book your spot for Friday.
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This is bigger than

#blackouttuesday

BLACK. LIVES. MATTER.
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I’m sorry I haven’t said it more.
I’m sorry I have’t said it louder.
I’m sorry I don’t understand your pain.
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To my black friends, co-workers, followers and community—

We can’t change what has happened but we can control what happens next.
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Our voices can be used & will be heard.
Justice can & should be served.
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I’ve been at a loss for the the “right” words but hone

74 days ago I left NYC 🏙....never imagining I wouldn’t be back for months.
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70 days ago I posted my first workout video asking you all to donate if you saved & joined in.
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63 days ago I dove head first into back-to-back L

That feeling when you finally get back into a gym! 😭👏🏻💃🏼🎉
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New socially distant location & all the feels having equipment again. I mean, can we all appreciate this homemade TRX🙌🏼 ... sorry Ben, LSU fan over here. 😂
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In

Home is where the humidity’s at 💦🥵🔥
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Back in Louisiana 🐊 for a (literal) hot minute. I traveled with a set of resistance bands 💃🏼 having fun getting creative between classes.
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Wrapped it around the tree & threw down

We don’t run away from the challenge.. We lace up— & tuck jump straight over it ⚡️!
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Going LIVE with @bandier & @niketraining
▪️Wed May 13th
▪️3pm EST
▪️30-Min Boxing & HIIT #ashwhoopin
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You in? #justdoit
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Who’s ready to whoop some ASH?! 😜🚧⚡️
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Tomorrow we finish DAY 7 of the #badashabs challenge with a IG LIVE workout!
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Join me (here on IG) tomorrow 👉🏻10:30am EST with @naadam.co for our final core workout that everyone can j

2016.05.09_AshleyWilking_PT_323.jpg

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